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Coping with Anxiety
Curriculum
11 Sections
12 Lessons
7 Weeks
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Day 1
2
2.1
Intro
2.2
Day 1 – The NOW state and REFRAMING
Day 2
1
3.1
Day 2 – Affirmations
Day 3
1
4.1
Day 3 – Visualisation
Day 4
1
5.1
Day 4 – Language
Day 5
1
6.1
Day 5 – Limiting Decision
Day 6
1
7.1
Day 6 – Resilience
Day 7
1
8.1
Day 7 – The Power of “No”
Day 8
1
9.1
Day 8 – Meditation Gratitude
Day 9
1
10.1
Day 9 – Anchoring
Day 10
1
11.1
Day 10 – Celebrate
Bonus
1
12.1
BONUS !
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